Insights Foundation [I.F.] is a non-profit, non-denominational support organization, working to establish positive perspective & personal empowerment through awareness, acceptance & action.
Love & Lighten Up
An Inspirational newsletter written to help empower women.
Healing Arts
This program offers opportunities to create and heal; at any artistic level and place in life!
Stress Relief Systems
Breathing exercises can strengthen the muscles we use to breathe and allow us to get the most bang for our breath.