Fitness & Health
Review your goals.
- What do you want? ______________________
- Why do you want it? _____________________
What do you desire? ______________________
How will you feel if you don’t pursue your desires?
What can you do today to support your physical health and well-being today?
Nutrition and eating:_______________________
What makes you feel good? bubblebath, reading, bed early, journaling, music, dancing, etc
what may arise in your day? ________________
How do you plan for the potential problem?
Double click on the first picture below to get instructions, then click next to pic to get arrow for next picture
Take personal responsibility for your Activity and Health Choices!
Schedule movement and stretching into your DAY, every 2-hours take a body-break.
let the pictures below motivate you to research what your body needs.
In the evening before you go to sleep, review the positive parts of the day. Focus on the positives and let go of the small flaws